Anxiety is a common emotion/feeling that is experienced by teenagers and adults alike. This emotion is caused by fear of something going wrong or the brain creating various scenarios of events that could possibly happen, but never do. Anxiety can grab hold of a person in such a way, that they constantly feel anxious and worry about things that are out of their control.
There is a wide selection of anxiety disorders that people can develop because of behavioural patterns – where they buy into their anxiety and would consistently worry about things that are simply out of their control. However, for people who deal with anxiety because of normal and everyday activities, there are simple coping mechanisms that we will discuss in this article.
The 3-3-3 Rule for Anxiety
One of the first and most common tricks/techniques to deal with an overwhelming feeling of anxiety, is the 3-3-3 rule. This rule is a technique that can be executed when you are feeling stressed out about the current situation that you are in. It can help you calm your mind and get you back to a place of being in control and not feeling completely lost.
This technique consists of identifying 3 things you can see, followed by 3 things you can hear, and concluding with 3 ways you can move your body. It is a very elementary and basic exercise that can help you manage your anxiety and overcome emotions that overwhelm you mentally. It also serves as a form of distraction to take your mind off the things that cause you to worry in the first place.
Breathing Exercises
There are several useful breathing exercises that can help you to relax when experiencing anxiety. The most common one is the 4-seconrd breathing exercise. This exercise involves inhaling for 4 seconds and exhaling for 4 seconds. Smokers do this exercise when they inhale and exhale their smoke, which also allows them to calm down more efficiently. However, you do not need to smoke for this exercise to be effective.
A Healthy Mental State
Anxiety is something that can be worked on. Seeking perfection of character and embedding a mindset of constant personal improvement can both play critical roles in overcoming anxiety and stress. Nobody s perfect. However, we can strive towards perfection in our daily lives and the way we treat the people around us.
There is a concept that is called the 3 Cs of anxiety. This concept involves curiosity, courage, and compassion. By implementing and considering the 3 Cs of anxiety, you will apply mindful practices in your daily routine and achieve a level of self-management when it comes to dealing with anxiety. This concept can also help you avoid escalations when feeling panicked or anxious about certain events or situations.
Beethoven Recovery Centre is your first choice when it comes to professional psychiatric care for people who suffer from anxiety disorders near Gauteng. Please browse our website for details on our facility and programme and contact us if you have any questions about how we can assist you.