We live in a time where everything is up in the air. People make up their own minds about factual statements, either based on accurate research or mere personal convictions. Such a disconnect from reality is difficult to navigate and is commonly associated with psychotic episodes. If you find that you are struggling to keep your head above water, Beethoven Recovery Centre is your salvation to a mental health hospital near Gauteng.
Today, we talk about the various elements that regular people experience in their daily lives, affecting their mental health without them taking notice of it.
Becoming Aware of Factors that Affect Your Mental Health
- “Toxic” Environments: Whether at home or at work, if you find yourself in an environment that puts constant stress and anxiety on you, it will affect your mental health. Do not persuade yourself that you do not have a choice in the matter, as there is always another option to explore.
- Social Media Influence: Since the start of social media platforms, there has been a complete disconnect to reality that is fuelled by personal bias, false news, and propaganda. The majority of social media users fail to distinguish between factual and false statements and content on these platforms. This takes advantage of the susceptibility of the human mind, where people convince themselves of falsehoods that are based on emotional manipulation, authoritative embellishments, tribalistic separation, and financial gain. These elements have been present in any form of media since its inception.
- Tribalism: Humans are wired to have a tribalistic mentality. Simply put, most humans want to be part of a group and not singled out. This is something that has been showcased, proven to be true, and exploited by people in power. The concept is simple: you want to identify with a group of people who you think share the same ideals and beliefs as you. All religions and politics are built on this concept and are used to control those who fall under their spell.
- Accepting As Opposed to Questioning: When you read the news, research specific topics, or hear a specific statement, it is crucially important to question everything. If you only accept such information, you train your brain to become docile, which will inevitably affect your mental health.
- A Lack of Personal Time and Introspection: We live in a society where nobody has any time for themselves. Rarely do you come across an individual who has true self-confidence and truly knows and loves themselves for their good and bad parts. You rarely come across someone who acknowledges that they have weak points and are actively working on them. This is by design, as most people have fallen into the sheep-like mentality of blindly accepting and following whatever is placed in front of them. Although they are not aware of it, such behaviour has completely shifted their mindset and is causing them to live in a fabricated world. When that construct comes crashing down, such individuals usually experience psychotic breaks.
Beethoven Recovery Centre is your first choice in a professional mental health hospital near Gauteng. Feel free to browse our website for details on our programme and facilities and contact us today if you have any questions about our treatment solutions. Become aware of your personal mental health with us by your side.