We live in a world where fundamental elements of our existence are pulled into question. The whole push for disclosure opens possibilities to a wide array of potential explanations to phenomena that we have yet to get definitive answers to. However, this also leaves a person with more questions than answers, which can cause a negative effect on your mental health if not checked. Beethoven Recovery Centre offers a professional mental health care facility near Gauteng for people who want to prioritise their mental health and break away from it all to find themselves again.
The importance of mental health has only recently been put in the spotlight. If there is something bothering an individual, it will only add more stress, anxiety, and feelings of sadness, loneliness, and distress to everything else that they are dealing with. This can lead to the development of psychosis, as well as a plethora of mental disorders. Today, we talk about these possibilities and how to avoid them by seeking treatment at a renowned mental health care facility in your area.
How Can My Mental Health Cause the Development of Psychosis or Mental Illness?
- Experiencing Cognitive Dissonance: When an individual experiences cognitive dissonance, they are convinced of 2 contradicting beliefs, attitudes, or values. They find both to be true, but struggle to find a way to accept both, as they contradict each other. This stems from a lack of self-awareness, an inability to question everything, or simply an oblivious attitude towards specific topics and themes that are or have been presented to them. Such an individual’s state of mind can create a feedback loop between their cognitive dissonance and their psychosis, where one feeds off the other. Fortunately, our mental health care facility can assist individuals who struggle with such a state of mind.
- Struggling with Stress: As an adult who lives in Gauteng, you are exposed to high crime rates, uncertainty in your job/career, the high likelihood of divorce, and immense levels of stress and high demands within your workplace. These elements stack up and can cause you to experience anxiety, worrying about potential outcomes that have not yet occurred. When experiencing a life-changing event, depression and PTSD can kick in. Both can lead to procrastination, depressive mood disorders, social anxiety disorder, and a plethora of corresponding mental illnesses.
- Finding Time for Yourself: To avoid developing a mental disorder when you feel like life is just too much, you should always find time for yourself. Having an open conversation with yourself might seem like something that only crazy people do. However, introspection is one of the most crucial elements of maintaining a healthy state of mind in this world that we live in. You should challenge your beliefs, your values, and your outlook on life to find answers and convictions in which you can not only trust in, but also find yourself in. These are only some of the principles that can help you.
Beethoven Recovery Centre is your first choice when it comes to a professional mental health care facility near Gauteng. Please browse our website for details on our treatment programme and facility and contact us today if you have any questions.